WORKOUTS LIKE NO OTHER
Learn more about every fitness program we offer
SUPAFRESH DANCE MOVEMENT
SupaFresh transforms Street Dance into an incredibly effective way of working out. It includes cardio, high-intensity and toning movements in all tracks and choreographies, helping to raise your heart rate and burn up to 500 calories in an average 45 minute class.
Get your whole body involved; gain strong legs through the continuous Hip Hop Bounce, strong core through the Body Rock and toned arms without the need of weights.
OXIGENO ® is based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life.
dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.
STRONG Nation™ combines body weight, muscle conditioning, cardio and
plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.
It will improve cardiovascular ability, balance, posture and helps strengthen muscles.
Yoga concentrates on stretch, strength and Yoga postures resulting in improvements to your strength and flexibility.
You will learn to understand your bodies and begin to move effectively and efficiently, improving posture, self-awareness and confidence.
Cardio-kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout despite reducing the fight sparring element.
Combining hand-eye coordination, core control and cathartic moves, the exercises also improve speed, agility, reflexes and stamina.
K-Kardio is a one hour non-stop workout, incorporating simplified MTV moves with a combination of fitness styles such as Kickboxing, Aerobics, HIIT, Hip Hop, Jazz and Pilates.
Cardio Hip Hop is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun hip hop moves.
You’ll use dance to strengthen and sculpt your body all while having lots of fun!
KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability.
Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
Salsation™ is a Dance Workout that convert functional training protocols into innovating dance moves.
Salsation is carefully design to integrate functional body movements into all the dance routines working out in a 3D fashion using all planes of motion Its not only easy and fun but you can do it for life improving your mobility and stamina no matter your age.
FIGHT DO ® is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts.
Employing punches, knees, kicks, blocks and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.
MEGADANZ ® is the rhythm program of Radical Fitness® and is the answer for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers.
Each MEGADANZ® class, in addition to a lot of rhythm, dance and fun, ensures an effective cardiovascular training workout.